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2554 Rt 9, Ballston Spa, NY 12020, US

(518) 899-5002

(518) 899-5002

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Malta Medical Care

Malta Medical CareMalta Medical CareMalta Medical Care

Welcome to Malta Medical Care

Welcome to Malta Medical CareWelcome to Malta Medical Care

healthy links

Nutrition Quality, the Mediterranean diet

https://www.healthline.com/nutrition/mediterranean-diet-meal-plan


http://www.eatingwell.com/article/16372/8-ways-to-follow-the-mediterranean-diet-for-better-health/


https://www.aicr.org/cancer-prevention/healthy-eating/new-american-plate/

Nutrition Quantity, small plates/portions

https://www.huffingtonpost.com/dr-lisa-young/12-simple-portion-control-tricks_b_8901692.html


http://www.eatthis.com/control-portion-sizes/

Exercise

http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/American-Heart-Association-Recommendations-for-Physical-Activity-in-Adults_UCM_307976_Article.jsp#.Wg7-k2iPLIU

Diabetes

http://www.diabetes.org/diabetes-basics/?referrer=https://www.google.com/

Blood pressure monitors

Studies show that arm cuffs are more accurate than wrist or finger cuffs.

https://www.amazon.com/Omron-Pressure-Monitor-Standard-BP710N/dp/B00KPQB2KG/ref=sr_1_6_s_it?s=hpc&ie=UTF8&qid=1510932523&sr=1-6&keywords=omron+blood+pressure+monitor


https://www.target.com/p/omron-3-series-upper-arm-blood-pressure-monitor-with-cuff-fits-standard-and-large-arms/-/A-13359546

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