healthy links

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https://www.healthline.com/nutrition/mediterranean-diet-meal-plan

http://www.eatingwell.com/article/16372/8-ways-to-follow-the-mediterranean-diet-for-better-health/

https://www.huffingtonpost.com/dr-lisa-young/12-simple-portion-control-tricks_b_8901692.html

http://www.eatthis.com/control-portion-sizes/

http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/American-Heart-Association-Recommendations-for-Physical-Activity-in-Adults_UCM_307976_Article.jsp#.Wg7-k2iPLIU

http://www.diabetes.org/diabetes-basics/?referrer=https://www.google.com/

Studies show that arm cuffs are more accurate than wrist or finger cuffs.

https://www.amazon.com/Omron-Pressure-Monitor-Standard-BP710N/dp/B00KPQB2KG/ref=sr_1_6_s_it?s=hpc&ie=UTF8&qid=1510932523&sr=1-6&keywords=omron+blood+pressure+monitor

https://www.target.com/p/omron-3-series-upper-arm-blood-pressure-monitor-with-cuff-fits-standard-and-large-arms/-/A-13359546